1.  Inspect your feet everyday

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2.  Wash your feet every day with soap and water, then dry your feet and       toes properly.

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3.  Keep the skin soft and smooth with good lotion.

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4.  Trim your toenails straight and across and file the edges with an                   emery board or nail file.

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5.  Wear leather shoes and cotton socks at all times.

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6.  Protect your feet from extreme heat and cold.

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7.  Keep the blood flowing to your feet by moving the toes and the feet           when sitting for long periods.

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8.  Be more active - walk more every day.

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